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Veggie stew

Veggie stew

Description

Yield

Total Prepare Time

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Ingredients

14 oz 398mL Canned kidney beans, drained and liquid reserved
19 oz 540mL Canned small white beans, drained and liquid reserved
19 oz 540mL Canned chick peas (garbanzo beans), drained and liquid reserved
Reserved liquid
1 cup 250mL Water
2 Medium potatoes, cubed
2 Medium carrots, cubed
1 cup 250mL Cubed turnip
2 cup 500mL Chopped onion
1 cup 250mL Grated cabbage, packed
1/2 cup 125mL Thinly sliced celery
2 tbsp 30mL Soy sauce
2 Bay leaves
2 tsp 10mL Instant vegetable stock mix
1/4 to 1 tsp 1-5mL Garlic powder
1/4 to 1 tsp 1-5mL Ground thyme
1/4 to 1 tsp 1-5mL Ground marjoram
1/8 to 1/4 tsp 0.5-1mL Ground cumin
1 tsp 5mL Salt
1/4 tsp 1mL Pepper
14 oz 398mL Canned stewed tomatoes, mashed
1 cup 250mL Peas, fresh or frozen
3 tbsp 50mL Cornstarch
3 tbsp 50mL water

Instructions

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