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Vegan granola bars
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These No-Bake Granola Bars are Vegan, Nut Free, and require only 8 healthy ingredients! The best part? They’re NOT sticky at room temperature!
Ingredients
1/2 cup Maple Syrup
1/2 cup Nut or Seed Butter (I used a mix of Tahini and Sunflower Butter)
1/4 cup Oat Flour*
2 1/2 cup Rolled Oats
1/3 cup Sunflower Seeds
1/3 cup Pumpkin Seeds
1/2 cup Cranberries (or other dried fruit of choice)
2 tbsp Cacao Nibs or mini Chocolate Chips
Pinch of Salt
Instructions
First, add the Maple Syrup and Nut/Seed Butter to a medium bowl. Mix until well combined.
Add in the Oat Flour with a pinch of Salt, and mix again until well-incorporated.
Next, add the remaining ingredients to the bowl and stir well, until the sticky mixture is evenly coating all Granola Bar pieces.
Line a 9×9″ baking tin with parchment paper, and firmly press the Granola Bar mixture into the tin. Let sit for 15-20 minutes, to allow the Oats to absorb any extra moisture.
Cut the Granola Bars in the pan, then carefully remove. Store at room temperature for up to 6 days.
Notes: Maple Syrup may be substituted with Agave or Coconut Nectar.
To make your own Oat Flour, simply blend 1/4 cup of Oats in a blender for 30-60 seconds. I see a lot of people blend their Oats too little – it should be a very fine texture once finished.
Because these Bars are homemade, they can still be quite fragile. To ensure they don’t crumble, I would advise cutting them in the panbefore you remove them, and packing them with a little extra cushion when taking on-the-go.