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The Whirled Series

The Whirled Series

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Slug one of these smoothies back you'll hit nutritional home run. Vitamins, minerals, calcium, fruit, good fats, protein—you've got all the bases covered. Whey to go!

Ingredients

Fuzzy Peach:
1 carton (6oz/175 g) Peach yogurt
3/4 cup 1% or skim milk
1/2 cup each frozen banana chunks
2 tbsp frozen orange juice concentrate
1/3 cup vanilla protein powder
Berry Delicious:
1 carton (6oz/175 g) Blueberry yogurt
1 to 1 1/2 cup orange juice
3/4 cup frozen whole mixed berries or strawberries
1/2 cup frozen banana chunks
1/3 cup vanilla protein powder and
Peanut Butter Bananarama:
1 carton (6oz/175 g) Vanilla yogurt
1 cup ice cold water
3/4 cup frozen banana chunks
3 tbsp natural peanut butter or almond butter
Handful crushed ice
1/3 cup vanilla protein powder and

Instructions

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