Vegetable cooking oil 1tbsp 15mL
Chicken breast, halved, skin and bone removed 1 1
Book choy or Surry choy, torn up, packed 1cup 250mL
Sliced fresh mushroom 1cup 250mL
Broccoli florets, cut small 1cup 250mL
Large handful fresh bean sprouts 1cup 250mL
Grated carrot 1cup 250mL
Red or green pepper, slivered 1 1
Frozen whole pea pods (or fresh) 6oz 170g
Water 3tbsp 50mL
Light soy sauce (40% less salt) 1/4cup 60mL
Ginger 1/8tsp 0.5mL
Garlic powder 1/8tsp 0.5mL
Pepper 1/4tsp 1mL
Cornstarch 1tsp 5mL