12 oz (about 3cup) frozen hash brown potatoes
1 tsp Cajun seasoning
4 egg white
2 whole eggs
1/4 cup low-fate 1%) milk
1 tsp dry mustard
1/4 tsp black pepper
10 oz (about 3cup) frozen stir-fry vegetable blend
1/3 cup water
3/4 cup chopped cooked lean pork
1/2 cup (2oz) shredded cheddar cheese