5 cup 1.25L cut or torn green lettuce, lightly packed
1/4 cup 60mL watercress, stem removed, chopped
2 tbsp 30mL sliced green onion
1 cup 250mL chopped cooked chicken (see tip, page 41)
1 cup 250mL diced avocado
3/4 cup 175mL sliced celery
1/2 cup 125mL canned cut baby corn, drained
1/2 cup 125mL diced English cucumber (with peel)
1/2 cup 125mL treated carrots
2 large hard-cooked eggs, finely chopped
1/4 cup 60mL blue cheese (or ranch) dressing