Grated cabbage 2cup 450mL
Grated carrot 1/4cup 50mL
Thinly sliced celery 1/2cup 125mL
Low-fat plain yogurt (less than 1% MF) 6tbsp 90mL
Frozen concentrated orange juice, unsweetened 2tsp 10mL
Onion powder 1/4tsp 1mL
Liquid sweetener 1/4tsp 1mL
Freshly ground pepper