Low-fat cheese (les than 1% MF), rinsed and drained well 2cup 450mL
Margarine, softened 1/2cup 125mL
Grated low-fat sharp cheddar (less than 21% ML) 2cup 450mL
Chopped pimiento 1tbsp 15mL
Chopped green pepper 1tbsp 15mL
Onion flakes 1 1/2tbsp 25mL
Worcestershire sauce 1tbsp 15mL
Lemon juice 2tsp 10mL
Cayenne pepper 1/8tsp 0.5mL
Chopped fresh parsley 1/2cup 125mL