1 tbsp 15mL butter or hard margarine
1 cup 250mL chopped onion
14 oz 398mL canned tomatoes with juice, Broken up
1 tbsp 15mL granulated sugar
1/4 tsp 1mL salt
1 tbsp 15mL chopped fresh parsley (or 1tsp, 5mL, flakes)
1 1/2 tbsp 25mL dry bread crumbs
4 cup 1L broccoli, 1 bunch, cut up (3/4lb, 375g)
Boiling water
5 cup 1.25L cauliflower, cut up (2 1/4lb, 1Kg, before trimming)
Boiling water
1/2 cup 125mL grated medium or sharp cheddar cheese
1/4 cup 60mL grated medium or sharp cheddar cheese